In the Body, In the Moment: A Mindfulness Practice Space
Join us for a gentle, grounding workshop to reconnect with your body and the present moment. Learn tips and tools for more mindfulness practices - like mindful eating, walking , writing , creating, reading, resting, and group conversation - we'll explore what it means to return to ourselves with compassion and awareness. This is a … Continue reading In the Body, In the Moment: A Mindfulness Practice Space